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4-Week Life Optimization Coaching Program This program consists of two appointments 4 weeks apart with complete support throughout.
At appointment 1: (approx. 90 minutes) ~ I analyse and give immediate feedback & suggestions from completed Good Apple Fitness Food & Mood Diary. ~ Record all stats: body composition, hydration level, health age, muscle mass, bone density etc. ~ Analyse completed 'health, energy and blood sugar' questionnaire. ~ Establish specific goals & formulate a realistic and workable strategy to support optimum nutrition, exercise, habits, motivation, and stress levels using a broad range of methods and techniques.
At appointment 2: (approx. 60 minutes) Compare all stats & re-do questionnaire and evaluate progress using trackers provided. Fine tune any areas needed for progress and maintenance.
Unlimited support throughout as needed by phone, email and text.
£60 total for both appointments and complete support throughout. Invest in yourself now and feel great for a lifetime!
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Gordon Anderson Personal Trainer (Dip. pt) Weightloss & Nutrition Expert Lifestyle & Life Coach Stress Reduction Techniques Author & Speaker Creator of The Total Solutions Program ©
Ready to get started? Call Today: 07791 754272
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