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Achieve the Results You Want! - Starting Today... That’s what it’s all about - RESULTS! … Safe, healthy, sustainable results! The Good Apple Fitness Total Solutions© process identifies appropriate strategies, and provides the support needed to optimize results. This usually requires a combination of education, motivation, and inspiration! From experience over many years, I've learned it's a combination of all three. When you begin to feel and see the benefits, it will soon become part of your ongoing SUSTAINABLE LIFESTYLE! Click Contact and Support now to get started!
Testimonials
10.8 lbs in 3 weeks, works for me! ~ For anyone interested in being educated in weightloss and optimum health, Gordon’s class is the place to be. My friends Louise lost 3 stone in 12 weeks, and Liz achieved her target ideal weight in 10 weeks. This is not like your run of the mill weightloss class, IT’S AN EDUCATION!!!!!!!! … & you’re certainly not on a ‘diet’! J - J.C. Looking to get healthy and lose some weight? Here is the answer …. Gordon gives fantastic information on food, nutrition, and exercise ~ not just, get on scales woohoo! you lost a pound thanks for £££ for the week. It’s an hour of your life to learn what to do, and NOT to do. I would recommend him to anyone big or small looking to improve your health. If he can do it for me he can do it for anyone. - E.B. This is the first weight loss class which I have ever attended which I actually look forward to going to and really don’t like to miss. I love the enthusiasm of your talks and the realistic approach to achieving a healthy lifestyle. Every week I attend I always leave feeling positive and good about myself, regardless of my weight loss. You’re a “tonic for the troops!” - J.L. Gordon is very dedicated and committed providing support and encouragement over and above what is expected. He has certainly helped me change my lifestyle, attitude and thinking for the better. He is a true professional and can’t do enough to help you to your goal. - M.McC. Excellent coaching style and manner when dealing with people, very motivational. Have gained a greater understanding and now have a more "holistic" view/approach to my lifestyle. You have helped with this tremendously and helped me realize that "it's never too late" to combine all-round exercise to become fitter as I get older. Previous days of fad dieting are now gone! Thanks Gordon! - E.McK. Since I started with Gordon I have lost weight and feel more energetic. I was stuck in a rut with my exercise and eating plan and with Gordon’s knowledge I have completely changed my eating and exercise routine and feel loads better. Gordon was on hand whenever I needed encouragement or advice. He has a wealth of knowledge to share and I would have no hesitation in recommending him or in fact using his service in the future should I need it. - W.C. I've lost a stone in less than 8 weeks. Gordon is very down to earth, friendly and will immediately put you at ease irrespective of your physical condition. Keeps in contact between sessions but is never pushy or intimidating. His sessions are very motivational and he is a 1st class professional. - J.D. Staying fit with Gordon is an enjoyable, challenging experience. His enthusiasm and knowledge of physical training has helped me improve my overall fitness. Gordon provided me with a plan that worked. I believe an outstanding trainer has to be able to coach, educate and motivate. Gordon succeeds on all three counts. I have been working with Gordon since late 2004 and I am looking forward to training with him for years to come. - D.G. Wow ! It's all good! I’ve lost over 3 stones and still going! I think the biggest improvement is I don't "hanker after" sweet things, which would then make me feel bloated after I had eaten them… Little and often has made a huge difference… The whole experience has been so rewarding for me, I have enjoyed the whole process and really appreciate the time, effort and support that you have given me. Your attitude and delivery of the material has supported, encouraged and motivated me every step of the way. My mum has been looking at my folder as well and helping me along - she has lost 21lbs - not bad for a mid seventy year old! - K.D. I started back at the gym after being away for some time. I decided that I needed some help as I felt I couldn't do it on my own so I started going to Gordon. Since I started I have lost weight, I'm eating healthier and feeling a lot fitter. He is an excellent Lifestyle Coach and Personal Trainer and if it wasn't for him I wouldn't feel the way I do now. - A.F. Very much enjoy my personal training sessions with Gordon. His whole approach to health & fitness is very professional, down to earth, genuine style and explains in simple terms for the uneducated. His style of fitness training has not only given me a fitter/healthier outlook on life but much more confidence to achieve my goals. Highly recommended!!! - K.R. |
Gordon Anderson Personal Trainer (Dip. pt) Weightloss & Nutrition Expert Lifestyle & Life Coach Stress Reduction Techniques Author & Speaker Creator of The Total Solutions Program ©
Ready to get started? Call Today: 07791 754272
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