Recommended Resources

Wayne Dyer

When asked if I can recommend a great author or program for personal development and growth I usually say "anything by Wayne Dyer." I've read most of his books and have several of his audio programs. All fantastic, and I find myself re-visit them time and again.  He's sometimes referred to as "the Father of motivation". So if you're looking for one of the greatest teachers and resources out there.... Click photo to explore some of his programs and you can order straight from Nightingale Conant.

 

 Anthony Robbins

Back in the late 1980's I ordered my very first personal development program. It was "Personal Power" by Anthony Robbins. It came in a box with audio cassettes ~ remember them?! He is the recognized expert in the psychology of peak performance and has spent more than a quarter of a century serving people from more than 80 nations around the world. Click photo to explore some of his programs and you can order straight from Nightingale Conant.

 

If you've never tried meditation, you're really missing out. It's a fantastic way to "chillax" as my son Thomas would say. If you're interested in starting out, I'd recommend a guided program. Just put on your headphones close your eyes and give your body, mind and spirit all the benefits. Matrix Shift by Aine Belton (pronounced Onya) is one I use regularly and recommend. Click photo to visit website where you can get a free "Chakras & Manifesting" Report.

 

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Recommended Fitness Equipment

     

 

Gordon Anderson

Personal Trainer (Dip. pt)

Weightloss & Nutrition Expert

Lifestyle & Life Coach

Stress Reduction Techniques

Author & Speaker

Creator of The Total Solutions Program ©

 

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